Triathlon Checklist
Triathlon Checklist
Swimming:
- Wetsuit
- Body glide, olive oil or pam for around your ankles
- swim cap
- ear plugs (optional)
- goggles
Biking:
- bike shoes
- bike socks
- extra shirt
- glasses
- helmet
- rain jacket (optional)
- bike
- water bottles
- pump (co2) and regular pump for pre-race
- spare tubes
- tools
Running:
- racing flats
- running shoes
- running socks and running shorts (incase want to run prior to race)
- running hat (optional)
- number belt
Mental:
- Surveyed the course at a minimum. Do a trial run the week before if you can
- Picked a good transition location. Rack close to an aisle so you have easy access to your stuff
- Visualize your whole race, start to finish including the transitions
- Set goals for your race.
Miscellaneous:
- Tri-shorts – top – Can swim, bike and run in this, no need to change
- Towels (2) one old one for standing on
- plastic bags, garbage bags
- additional water, sports drink
- nutritional stuff, including prerace energy bar
- clean clothes
- electrician tape
- watch
