MOMS I.N.C. “Improving Nutrition For Children”
My wife and some other mom’s have gotten together and created a group called Moms I.N.C. (Moms Improving Nutrition for Children) to try to address the obesity and behavioral problems rampant in children these days by working to improve the quality of school lunches and to help educate people on [...]

Over the past year, I have really come to enjoy working from home. One of the things that has helped me transition is the simple home office workout that I have developed.  First and foremost, I believe fitness needs to be integrated into your daily lives.  Going to the gym for 30 minutes [...]

You Can Stop “Normal” Aging | PARADE Magazine is an interesting article on what defines aging versus “decaying”. Chances are if you look around on any given day at people at the mall or the gym or wherever, there is a good chance many of them are “decaying”. Simply put, they are [...]

Mmmm, Pizza. OK, so anyone that knows me, knows that I have always sworn up and down that Antonio’s Pizza in Amherst, MA was the best pizza ever made. And that isn’t just me talking “glory days” either, reminiscing about college. My wife never believed me until she ate there and became [...]

No, it’s not chocolate cake for breakfast ala Bill Cosby, but it is a great way to jump start your morning and get a serving or two of veggies in you. And make it mixed greens or romaine or something that is actually green, not that iceberg crap that barely passes as a vegetable. [...]

Well, 2006 was a long year, exercise and training wise, but I feel like I have finally turned the corner. After having 3, yes 3, hernias fixed (the doctors weren’t even sure if I had one, 2 inguinal and one hiatal which he “fixed on the way out”) in December, plus the ureterocele surgery [...]